Shoulder Injuries Among Swimmers, Surfers Alleviated with Proper Technique, According to Santa Cruz Orthopaedic Institute

Anatomy of a healthy shoulder

As demonstrated by a number of rivals coming back again from shoulder injuries at the U.S. Swimming Trials final 7 days, proper technique and conditioning is important for swimmers, surfers and other summer time athletes.

Despite the year-round recognition of water sports in Santa Cruz, shoulder issues increase during summer time months as much more individuals swim and surf, in accordance to Dr. Peter Reynolds of Santa Cruz Orthopaedic Institute.

Swimmers and surfers are at higher risk for shoulder injuries, said Reynolds. The repetitive character of swimming and paddling out in browsing requires an overhead movement of the shoulder, with power and force being applied when the shoulder is the most susceptible.

Reynolds also sees increased shoulder problems from those concerned in kayaking, boogie boarding, body browsing, rafting, seaside volleyball and other well-liked summer time actions.

The healthcare phrase is impingement syndrome, formerly known as bursitis or tendonitis. When the arm is overhead and a force is applied, the bursa and rotator cuff tendon pushes towards a part of the shoulder blade known as the acromion. Research have proven two factors come into play: a wringing out of the blood vessels in the tendon and a mechanical pinching of the tendon towards the bone.

With overuse, these movements can result in irritation of each the bursa that cushions and lubricates the tendon and the tendon itself. Overuse is generally doing as well a lot, as well fast for the joint, but can even happen after a time period of relaxation and a quick return to the activity.

Swimmers and surfers can alleviate their heightened chances of shoulder injuries by recognizing early indicators and with proper technique, in accordance to Reynolds.

Symptomspain and occasional popping and clicking in and about the shoulderare generally worse when moving the arm overhead. Early treatment is made up of relaxation, which is staying away from overhead use of the arm and icing it after any offending action. Mild pendulum swinging of the arm can maintain the shoulder mobile. Anti-inflammatory medicines this kind of as Advil or Aleve can alleviate pain and decrease the irritation. Shoulder exercises from doctors, bodily therapists and other experts can also help.

Shoulder impingement syndrome is the most common shoulder issue we see in our office, and generally responds to conservative treatment, said Reynolds. Occasionally the issue progresses and we use arthroscopic surgery to trim the bone pinching the rotator cuff. This outpatient process has predictably very great outcomes, in the eighty five-ninety% achievement range.

Obviously, stopping these issues entirely is the very best choice by paying attention early to pain and stiffness, keeping the shoulder mobile and strong, and resuming swimming and browsing when comfortable.

Competitive swimmers looking for speed and surfers do well to heed advice that goes beyond fundamental swimming technique. Generally agreed on recommendations from exercise physiologists and kinesiologists swimming with the lats not shoulders, stabilizing the scapula, balancing rotator cuff power and growing leverage with the forearm paddle can help avoid injury and increase performance. An superb primer of these techniques is defined in How to Swim Quicker, by writer and musculoskeletal condition expert Fred Drennan.

Much more info on shoulder impingement injuries and prevention, and other orthopaedic problems, is accessible at, or by calling (831) 475-4024. # # #

Contact: Gail DeLano DeLano Communications 831.588.1567

gdelano(at) Randy Kensing, SCOI 831.475.4024 rkensing(at)

Effective Rotator Cuff Exercises

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